There are people who know about guavas and have eaten the fruit themselves, while there are those who have not. Such is commonly found in countries in Asia, however, they have also been becoming quite popular in the west especially because of the many health benefits that is associated with it. Such is packed vitamins and nutrients that are very good for your body.
They have plenty of seeds, although some varieties are seedless and are almost similar to how pears taste. Among its many varieties is the crystal guava, and it can be found in some places in Los Angeles, CA. The benefits of each kind of guava stay the same, and while you ponder on whether or not you should try some, read on below to find out just how beneficial these wonders can be.
Losing weight is easy when you include this fruit in your diet due to the fact that it contains lower levels of sugar compared to other fruits. It also does not contain any cholesterol on top of being abundant in minerals, proteins and vitamins. Such is also a good inclusion to a low glycemic diet because the body finds it hard to break down the carbs in them, thus allowing you to be fuller longer.
It being low on the GI means that it is good for people who suffer from diabetes because the high levels of dietary fiber it carries help in regulating the sugar absorption of the body, dropping insulin and sugar levels in the blood. The same fiber is also good for preventing constipation. This is because such can loosen stool and improve bowel movements by protecting the colon from harmful toxins.
Guavas also contain high levels of vitamin A. Such vitamins are beneficial to the eyes as it slows down the appearance of cataracts, macular degeneration, and overall, contributes to the general well being of your eyes. Because of these things, your vision will also be significantly improved.
Acquiring cancer can also be lessened or totally diminished through the help of incorporating such food in your meals. This is because the high amounts of antioxidants contained in the fruit such as lycopene and vitamin C combats free radicals, one of the main causes why one acquire cardiovascular diseases or cancer. Thus, eating guava can steer you away from fatal diseases.
And because of its high amounts of vitamin C which is higher than most citrus fruits, it has also been known to prevent and cure scurvy. Scurvy is the deficiency in vitamin C and can even be fatal. There are many supplements which contain great amounts ascorbic acid but nothing beats natural.
They are also very much popular for their prevention of wrinkles and the other premature signs of aging. They have this ability because they contain huge amounts of natural astringents as well as vitamins that help in stimulating the production of collagen and elastin in the skin, keeping it firm and elastic. The skin is also given a natural glow to the detoxifiers and antioxidants it contains.
Vitamins B3 and B6 can also be found in guava. These vitamins contribute to brain health by increasing the flow of blood to the brain as well as improving nerve functions which institutes cognitive function. With a super food like this, no wonder many people are slowly getting hooked.
They have plenty of seeds, although some varieties are seedless and are almost similar to how pears taste. Among its many varieties is the crystal guava, and it can be found in some places in Los Angeles, CA. The benefits of each kind of guava stay the same, and while you ponder on whether or not you should try some, read on below to find out just how beneficial these wonders can be.
Losing weight is easy when you include this fruit in your diet due to the fact that it contains lower levels of sugar compared to other fruits. It also does not contain any cholesterol on top of being abundant in minerals, proteins and vitamins. Such is also a good inclusion to a low glycemic diet because the body finds it hard to break down the carbs in them, thus allowing you to be fuller longer.
It being low on the GI means that it is good for people who suffer from diabetes because the high levels of dietary fiber it carries help in regulating the sugar absorption of the body, dropping insulin and sugar levels in the blood. The same fiber is also good for preventing constipation. This is because such can loosen stool and improve bowel movements by protecting the colon from harmful toxins.
Guavas also contain high levels of vitamin A. Such vitamins are beneficial to the eyes as it slows down the appearance of cataracts, macular degeneration, and overall, contributes to the general well being of your eyes. Because of these things, your vision will also be significantly improved.
Acquiring cancer can also be lessened or totally diminished through the help of incorporating such food in your meals. This is because the high amounts of antioxidants contained in the fruit such as lycopene and vitamin C combats free radicals, one of the main causes why one acquire cardiovascular diseases or cancer. Thus, eating guava can steer you away from fatal diseases.
And because of its high amounts of vitamin C which is higher than most citrus fruits, it has also been known to prevent and cure scurvy. Scurvy is the deficiency in vitamin C and can even be fatal. There are many supplements which contain great amounts ascorbic acid but nothing beats natural.
They are also very much popular for their prevention of wrinkles and the other premature signs of aging. They have this ability because they contain huge amounts of natural astringents as well as vitamins that help in stimulating the production of collagen and elastin in the skin, keeping it firm and elastic. The skin is also given a natural glow to the detoxifiers and antioxidants it contains.
Vitamins B3 and B6 can also be found in guava. These vitamins contribute to brain health by increasing the flow of blood to the brain as well as improving nerve functions which institutes cognitive function. With a super food like this, no wonder many people are slowly getting hooked.
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